Through playful learning in a relaxed atmosphere, biking is EVEN more fun. YOU ARE SAFE ON THE ride AND ENJOY challenging trails & TOURS.

 

 

technique training on real ground in nature.

 

 

With spursicher, I look for the best natural spots for our training. Our "home" are meadows, forests, hiking trails and bike trails. You won't practice in parking lots!

 

One example of the most beautiful and easy to reach technique training spots is the Biel / Magglingen bike region, home of the Swiss Sports University. It offers the best conditions for successful MTB & E-MTB rider's training. It can easily be reached by train from Biel. Once up there, we can fully concentrate on the descents in medium to challenging terrain. There are literally trails and spots for every riding level.

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I also offer technique trainings in Central Switzerland, namely Klewenalp and Emmeten for riders at levels 2 and 3. Various trails and switchbacks offer perfect practice areas. For level 1 riders the vicinity of Sempach / Lucerne offers excellent natural conditions that are fun to ride.

 

In an adapted rhythm, without pressure and with the right mixture of motivation and instruction I will show you, how you can get more confidence and have much more fun on the bike.

 

In small groups of up to 8 people, you can choose the program of your personal level.

 

Would you prefer to practice alone or as a couple? I also offer private technique training on your home trail or on an equivalent terrain!

 

Call me or write an email: +41 76 50 50 104 / info@spursicher.ch

 

QUESTIONNAIRE

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HOW TO FIND OUT ABOUT YOUR FITNESS AND RIDING TECHNIQUE

 

The riding and fitness levels listed below correspond to your current riding ability on the bike. Your self-assessment helps spursicher to allocate you into the optimal group and choice of tour. This also applies to the appropriate and correct booking of a trip. Thank you for your assessment!

 

CONDITION LEVEL

 

LEVEL 1

Easy bike or bike tours, stages of 30 to 60 km, mostly with a few inclines on

paved roads or well maintained dirt roads. Also suitable for families with children from 10 years up.

LEVEL 2

Medium bike or bike tours, stages from 40 to 70 km with 500 to 900 meters of altitude,

often on dirt roads and paths. Average stamina and good general fitness are an advantage.

LEVEL 3

Demanding bike tours, daily stages from 50 to 80 km with 500 to 1800 meters of altitude, mainly on dirt roads, often on hiking or single trails. Good condition and regular training required. You need to be free of giddiness.

LEVEL 4

Extreme bike tours / bike expeditions, daily stages from 50 to 100 km with sometimes more than 2000 meters of altitude. Physically and mentally demanding and free of giddiness. Possible difficult climatic conditions and / or extreme altitudes. Excellent physical condition and constant bike endurance training required.

 

 

RIDING TECHNIQUE LEVEL

 

LEVEL 1

Easily ridable without significant technical difficulties. Mostly on paved roads or flat, wide natural roads.

LEVEL 2

Well-navigable paths, mostly dirt roads and paths with technical sections (roots, stones, tight curves, short sections of steep up- and downhills).

LEVEL 3

Technically demanding paths with numerous technical challenges, often on hiking trails and single trails (steps, stones and ledges, stairs, serpentines, many steep up- and downhills). Pushing and carrying passages possible.

LEVEL 4

Technically difficult and demanding trails with many rough sections, exposed spots, long and very steep up- and downhills, mostly on hiking trails, single trails and serpentines. Longer pushing and carrying passages are possible.